The easiest way to get a hold of me if you aren't a friend on Facebook and you don't have my email address is to simply leave a comment on one of my insanely interesting blog posts, you might remember to leave your email when you do that. That way, if you are a spammer, I can simply ignore you and reject your comment, but if you are a friend we can get in touch, yay!
Spammers don't get all broken hearted though, sometimes I'll talk to you as well as evidenced in this blog post when Brigadier General Valerie Norman contacted me.